Prep Time 5 min
Cook Time 1 min
Servings 1 smoothie
Difficulty Easy

Ingredients

  • 1 Folgers® Black Silk Coffee K-Cup® pod
  • 1/4 cup chocolate soy milk
  • 1/3 cup chocolate protein powder
  • 2 tbsps. Jif® Natural Creamy Peanut Butter Spread
  • 3 to 4 ice cubes

Directions

  • Step 1

    COMBINE coffee, milk, protein powder, peanut butter and ice cubes in blender container.

  • Step 2

    COVER and process until smooth.

Serving size
(1 smoothie)

  • Calories 390
  • Calories from Fat170g
  • Total Fat 19g
  • Saturated Fat 4g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 80mg
  • Sodium 310mg
  • Potassium 0mg
  • Total Carbohydrates 20g
  • Dietary Fiber 3g
  • Sugars 9g
  • Protein 34g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet